Sahaj Marg offers a simple, highly effective system of spiritual growth as a way to meet life's challenges through the pathway of self-discovery. Sahaj Marg means "natural way", and is so called because it integrates one's physical and mental activities and spiritual needs simply and naturally, without employing any pressure or force. Ordinary life with its demands of family, relationships and work is considered to be a perfect environment for spiritual growth.

The main elements of the practice include:

• A heart-based meditation and inner cleaning practice, which work in concert to free us from mental and emotional burdens, bringing about lightness, clarity and an inner balance.
  
  
• An additional technique called "constant remembrance", which teaches us to preserve our meditative state, and trains us to be guided through daily life by our inner Divinity.
  
  
• The use of transmission, the subtlest spiritual energy, to bring about evolutionary change.

Sahaj Marg is completely compatible with family and professional life and draws on these as a primary source of individual growth. It is offered free of charge for all who wish to practice it.

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